Weigh In record (no journal entry) for 28 January 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1418 kcal
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Fat: 65.34g | Prot: 105.67g | Carbs: 112.71g.
Breakfast: 安佳較低脂乳酪, 藜麥千層棒, 水煮蛋, 義美 無糖黑豆奶, 全麥土司, 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 有機黃金亞麻仁籽粉. Lunch: 豆干, 豬里肉（全塊，瘦肉）, 炒花菜, 炒菠菜. Dinner: 光泉 希臘式無加糖優酪, 虱目魚, 炒大白菜, 炒花菜. Snacks/Other: 蛋糕, Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1849 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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