Weigh In record (no journal entry) for 27 January 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1570 kcal
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Fat: 42.46g | Prot: 112.51g | Carbs: 181.72g.
Breakfast: Mercadona Copos de Avena, Huevo Frito, Semillas Secas de Chía, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa. Lunch: Mandarina, Hacendado Gnocchi al Pesto, Hacendado Pincho Amarillo con Perejil. Dinner: Hacendado Plátano, Hacendado Lomo Embuchado, Hacendado Pechuga de Pollo Finas Lonchas, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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