Michellematvrak's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019

79.9 kg Lost so far: 21.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

89 kcal

Fat: 3.62g | Prot: 4.85g | Carbs: 8.39g. Lunch: ICA Grillad Kyckling Pålägg, Lätta Smör, Falu Råg Rut, Guldfågeln Chicken Nuggets. more...

2064 kcal

Exercise: Liggandes benlyft - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Michellematvrak's Weight History