Weigh In record (no journal entry) for 27 January 2019
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1618 kcal
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Fat: 44.21g | Prot: 113.40g | Carbs: 190.79g.
Breakfast: Huevo, Clara de Huevo, Tomates Cherry, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein, Fargo Pan de Salvado, CasanCrem CasanCrem Light, Semillas Secas de Chía, BC Mermelada de Durazno, Pomelo Rosado, Jorgito Alfajor Jorgito de Chocolate. Dinner: Ensure Advance Shake, Zanahoria, Cebollas, Tomates, Clara de Huevo. Snacks/Other: Ser Yogurt Firme, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia. more...
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Losing 2.8 kg a Week
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