Weigh In record (no journal entry) for 06 October 2012
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123.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2012:
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1455 kcal
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Fat: 51.22g | Prot: 62.23g | Carbs: 190.92g.
Breakfast: water, hills bros cappuccino, Everything Bagels, Oranges. Lunch: water, vegetable beef soup made with tomato juice. Dinner: water, Macaroni or Noodles with Cheese, Rotisserie Chicken. Snacks/Other: apple, Double Mocha Cappuccino, Hills Bros Cappuccino English Toffee. more...
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3396 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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