Weigh In record (no journal entry) for 28 January 2019
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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868 kcal
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Fat: 31.75g | Prot: 72.13g | Carbs: 79.86g.
Lunch: 아임닭 닭가슴살 크런칩 구운갈릭, 아임닭 닭가슴살 소시지 프랑크 오리지널, 다신샵 통밀당 통밀식빵, 이마트 리코타 샐러드, 콜라비. Dinner: 샐러드, 소고기구이. more...
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Losing 2.8 kg a Week
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