Weigh In record (no journal entry) for 28 June 2010
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 106.49g | Prot: 95.21g | Carbs: 30.82g.
Breakfast: green onion, eggs, beef steak. Lunch: ranch dressing, brocolli, tomato, yellow pepper, cheddar cheese, sunflower seeds, lettuce, spinach. Dinner: chicken, kraft mayo, ranch, mozzarella, cucumber, tomato, lettuce. Snacks/Other: heavy cream, pork rind. more...
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Losing 1.6 kg a Week
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