Weigh In record (no journal entry) for 06 October 2012
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93.7 kg
Lost so far: 2.2 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2012:
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789 kcal
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Fat: 24.30g | Prot: 31.49g | Carbs: 87.55g.
Breakfast: cereal , iogurte. Lunch: azeite , couve flor , macarrão, sardinha . Dinner: requeijão light , peito de chester , pastel . Snacks/Other: mousse gelatina mamão, mousse de gelatina cereja . more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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