Weigh In record (no journal entry) for 27 January 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1940 kcal
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Fat: 43.76g | Prot: 125.99g | Carbs: 259.52g.
Breakfast: Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola. Lunch: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), נעם 9% Cheese, Bread Bread 100% Siffon. Dinner: גד פרוסות מוצרלה 22%, ממרח חומוס אבו מרוואן, Bread Bread 100% Siffon. Snacks/Other: Protein Powder Combat, Banana, Milk Milk Go 1%, Fitness Granola Chocolate. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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