Weigh In record (no journal entry) for 27 January 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1149 kcal
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Fat: 73.98g | Prot: 40.41g | Carbs: 84.72g.
Lunch: 蔬菜湯（低鈉，加水）, 醋, 工研 烏醋, 雞蛋, 蘋果醋, 高麗菜, 青江菜, 娃娃菜, 金針菇, 義美 凍豆腐, 海帶, 木耳, 7-11 鮮香菇. Dinner: 山本漢方 大麥若葉, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 水煮蛋. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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