Weigh In record (no journal entry) for 21 January 2019
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1593 kcal
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Fat: 44.89g | Prot: 102.05g | Carbs: 201.14g.
Breakfast: Kiwi, Porridge, Grandlait Demi Écrémé. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Tipiak Sauce Beurre Blanc, Auchan Colin d'Alaska, Riz Blanc. Dinner: Cracotte Cracotte au Froment, Leader Price Fromage Blanc 2,8%, Chou-Fleur, Soupe, Confitures et Conserves, Petit Navire Thon au Naturel. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Pain aux Céréales, Elle & Vire Carré Frais , Noix, Pomme. more...
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767 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Abdominal (Sit Ups) - 40 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Fatcat83's Weight History
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