Weigh In record (no journal entry) for 27 January 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1815 kcal
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Fat: 33.26g | Prot: 225.19g | Carbs: 143.37g.
Breakfast: La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light, Fargo Pan de Salvado Doble, Melón , Nueces, Avena Instantánea, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: JYM Dextroza , Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Optimun Nutrition Whey Protein, GNC PROTEÍNA. Snacks/Other: Clara de Huevo, Quaker Avena Instantánea. more...
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Gaining 2.1 kg a Week
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Daniel.8000's Weight History
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