Weigh In record (no journal entry) for 27 January 2019
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93.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2382 kcal
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Fat: 79.95g | Prot: 203.06g | Carbs: 209.30g.
Breakfast: Lala Leche 100 Reducida en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Salsa de Soya (Soja), Brócoli, HEB Milanesa Pulpa Negra, Arroz Blanco. Dinner: Frijoles Cocidos, Huevo, Pan Blanco, Carnitas, Chicharrón, Molleja, Tripa, Tortillas de Harina, Tortillas de Maíz, Tostitos Flamin Hot. more...
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Losing 0.8 kg a Week
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