Weigh In record (no journal entry) for 27 January 2019
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81.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1861 kcal
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Fat: 72.99g | Prot: 80.12g | Carbs: 144.17g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), La Frutta Picolé de Uva, Quero Feijão Carioca, Salada de Maionese, Aurora Linguiça Toscana, Seara Strogonoff de Frango, Arroz Branco, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Coca-Cola Coca-Cola Zero (Lata), Lacta Chocolate Laka e Diamante Negro, Salada de Batata, Aurora Linguiça Toscana, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Chandon Vinho Branco Espumante Demi Sec, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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