Weigh In record (no journal entry) for 27 January 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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482 kcal
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Fat: 15.55g | Prot: 14.56g | Carbs: 74.33g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado, Nestlé Bombom Suflair (13g). more...
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Losing 2.1 kg a Week
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