Weigh In record (no journal entry) for 06 October 2012
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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391 kcal
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Fat: 14.78g | Prot: 32.91g | Carbs: 33.59g.
Breakfast: Sweet Potato, Zucchini , Green Snap Beans , Avocados , Egg White , sweet italian sausage. more...
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Losing 0.6 kg a Week
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