Weigh In record (no journal entry) for 27 January 2019
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53.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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825 kcal
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Fat: 17.74g | Prot: 53.62g | Carbs: 115.13g.
Breakfast: Total 0% Greek Yoghurt, Asda Olive Spread Light. Lunch: Asda Olive Spread Light, Nimble Wholemeal Bread . Dinner: Quaker Oat So Simple Original (Pot). Snacks/Other: Breyers Cookies & Cream Ice Cream, Tea with Skimmed Milk, Bananas , Liberte Strained Greek Yogurt , Asda Breadsticks, Mentos Fruit, Morrisons Sweet & Salty Popcorn, Tea with Skimmed Milk, Tesco Blueberries. more...
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Losing 1.3 kg a Week
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