Weigh In record (no journal entry) for 27 January 2019
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83 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1500 kcal
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Fat: 12.38g | Prot: 107.24g | Carbs: 235.33g.
Lunch: Zucker, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Harzer Harzer Roller , Kaufland Vollkorn Sandwich. more...
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Losing 0.8 kg a Week
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m. vampi's Weight History
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