Weigh In record (no journal entry) for 27 January 2019
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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578 kcal
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Fat: 26.46g | Prot: 35.30g | Carbs: 47.53g.
Breakfast: Омлет или Яичница с Колбасой, Кофе с Молоком, Булочка Овсяная. Lunch: Булочка Овсяная, Курица Вареная, Суп Куриный с Вермишелью. more...
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Losing 0.4 kg a Week
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