Weigh In record (no journal entry) for 27 January 2019
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91 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1405 kcal
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Fat: 117.92g | Prot: 62.91g | Carbs: 20.04g.
Breakfast: Droste Cacao, Kruidvat Zoetstof, J.D. Gross Pure Chocolade 81%, Jumbo Roomboter Ongezouten, Lidl Roomkaas. Lunch: Milbona Goudse Kaas 48+ Jong, Zwagerman Gerookte Spekreepjes, Gebakken Ei. Dinner: Komijn, AH Koriander, Kerriepoeder, Uien, Slimpie Limonadesiroop Sinaasappel Framboos, Sojasaus, Lidl Kipdijfiletreepjes, Lidl Broccoli Rijst, Jumbo Oosterse Wokolie. Snacks/Other: Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof, J.D. Gross Pure Chocolade 81%, Lidl Roomkaas. more...
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Losing 2.1 kg a Week
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Puffervisje's Weight History
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