Weigh In record (no journal entry) for 27 January 2019
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64.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1157 kcal
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Fat: 98.82g | Prot: 43.68g | Carbs: 20.21g.
Breakfast: بيضة, Market Basket Heavy Cream, فخذ الدجاج (الجلد لا يؤكل), Bob's Red Mill Almond Meal Flour, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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Gaining 0.1 kg a Week
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hamodydodo1y1's Weight History
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