Weigh In record (no journal entry) for 27 January 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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642 kcal
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Fat: 26.58g | Prot: 12.82g | Carbs: 89.26g.
Breakfast: Сыр Российский, Хлеб Черный, Мёд, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Snacks/Other: Ашан Noir Degustation 85%. more...
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Losing 0.9 kg a Week
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stepnaya_ch's Weight History
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