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Jag ska ner under 80 kg
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1360 kcal
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Fat: 46.36g | Prot: 111.72g | Carbs: 115.27g.
Breakfast: Chark Delikatesser Småländsk Sylta, Pågen Kärnsund Surdegsbröd, Scan Mammas Köttbullar. Lunch: Önos Lågkalori Hallonsylt, Blåbär, ICA I Love Eco Ekologiska Havregryn. Dinner: Kronägg Flytande Äggvita, Ägg. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 4.2 kg a Week
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