Weigh In record (no journal entry) for 27 January 2019
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1508 kcal
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Fat: 57.49g | Prot: 75.18g | Carbs: 193.16g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette, Nestlé Grand Chocolat Intense 70%, Oranges, Confitures d'Abricots et de Conserves, Pain aux Céréales, Beurre (Salé), Avocat. Dinner: Artichauts (Français), Confitures d'Abricots et de Conserves, Fleury Michon Jambon le Tranché Fin, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Câlin Fromage Blanc. Snacks/Other: Pain aux Céréales, Noix, St Môret St Môret. more...
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150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Fatcat83's Weight History
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