Weigh In record (no journal entry) for 27 January 2019
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98.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2784 kcal
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Fat: 78.19g | Prot: 197.51g | Carbs: 324.61g.
Breakfast: Pirkka Vihreä Pesto, Kiivi, Luumut, Fazer Puikula Täysjyväruis, Pirkka Savustettu Kirjolohifileepala, Dr. Oetker Choco Sauce, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Banaanit, Elovena Kaurahiutale, Kananmuna. Lunch: Luumut, Fazer Sininen Maitosuklaa, Risella Jasmiiniriisi, Patak's Tikka Masala, Kariniemen Kananpojan Fileesuikale Maustamaton. Dinner: Mandariini, Ingman Creamy Mudcake, Omenat, Aoste Stickado, AXA Berries Müsli, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti, Hätälä Savusiika. more...
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Losing 1.4 kg a Week
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