Weigh In record (no journal entry) for 27 January 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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942 kcal
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Fat: 43.97g | Prot: 49.08g | Carbs: 86.52g.
Breakfast: Marque Repère Jambon Supérieur, Thé Earl Grey, Pain Complet, Monoprix Beurre Doux. Lunch: Rôti de Porc, Simplement Bon et Bio Riz Basmati, La Belle Iloise Sardinade aux 2 Olives, Carottes, d'Aucy Haricots Verts Extra Fins. Dinner: Lesieur La Sauce Crudités Nature Légère, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), d'Aucy Haricots Beurre, Oeuf (Entier). Snacks/Other: Thé Vert, Fondant au Chocolat. more...
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Losing 0.7 kg a Week
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