Weigh In record (no journal entry) for 27 January 2019
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1845 kcal
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Fat: 61.64g | Prot: 127.08g | Carbs: 178.63g.
Breakfast: Протеин MAD , Сахар, Красная Цена Молоко 1,5%, Вкуснотеево Творог 5%. Lunch: Ironman Protein Bar Strawberry, Freshclub Сэндвич с Курицей. Dinner: Капуста Тушеная без Масла, Пава Пава Фарш Нежный Индейка. Snacks/Other: Effort Батончик Грейпфрут Мята, Monster Black Monster Assault. more...
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Losing 0.7 kg a Week
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evgenss1488's Weight History
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