Weigh In record (no journal entry) for 27 January 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1753 kcal
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Fat: 74.54g | Prot: 66.17g | Carbs: 210.28g.
Breakfast: Финик, Курник, Чай с Молоком. Lunch: Чай с Молоком, SPAR Курник . Dinner: Папа Джонс Пицца Сырная. Snacks/Other: Чай с Молоком, Финик, Чай с Молоком. more...
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Losing 0.7 kg a Week
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zemfiraAbd's Weight History
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