aika_18.02's Journal, 27 Jan 19

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Waist 75

66.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1507 kcal

Fat: 61.49g | Prot: 88.64g | Carbs: 152.46g. Lunch: Cake or Pancake Made with Rice Flour and/or Dried Beans, Cooked Lentils. Dinner: Butter , Black Bread, Jam Preserves, Goulash. Snacks/Other: Cooked Mushrooms, Pork Shashlik. more...

2076 kcal

Exercise: Power Walking - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aika_18.02's Weight History

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aika_18.02's Journal, 27 Jan 19

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aika_18.02's Weight History