Weigh In record (no journal entry) for 27 January 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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888 kcal
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Fat: 75.35g | Prot: 37.03g | Carbs: 20.66g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 奧利塔 特級初榨橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 青花菜, 鮭魚. Dinner: 酪梨. more...
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steady weight
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