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Ikutin program OCD jangka waktu 6 bulan, 3 bulan di awal untuk ngatur pola makan dan 3 bulan kedepan untuk penyempurnaan.
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1164 kcal
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Fat: 68.29g | Prot: 39.07g | Carbs: 108.64g.
Breakfast: Melon, Pepaya. Lunch: Bawang Putih, Bawang Merah, Minyak Wijen, Tempe Goreng, Jagung Rebus, Brokoli, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak. Snacks/Other: Yakult Probiotic Drink. more...
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1804 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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