Weigh In record (no journal entry) for 27 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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4731 kcal
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Fat: 272.17g | Prot: 198.02g | Carbs: 385.44g.
Lunch: Costco 蘿蔓心, 五花肉, 番薯/地瓜（無鹽，带皮，烘熟）, 豆腐, 鯖魚, 炒雞蛋（整個）, 遠洋牌 水煮鮪魚, 洋蔥, 辣椒傑克乾酪 乾酪, 炒杏鮑菇, 炒青椒, 青花菜, 百香果, 橘子, 芭樂, 蘋果（去皮）, 比菲多 乳之初鮮奶優格. Snacks/Other: 福義軒 喀醬蘇打餅, 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）, 福義軒 巧克力奶酥, 酥餅皮, 全家 日式十勝紅豆麻糬麵包, COSTA FRAC 經典夾心餅乾. more...
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Gaining 7 kg a Week
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