Weigh In record (no journal entry) for 24 January 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1305 kcal
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Fat: 57.78g | Prot: 52.73g | Carbs: 147.25g.
Lunch: Tía Maruca Tostaditas de Arroz, Pan Blanco, La Serenísima Leche Descremada, Guiso de Arroz, Zapallitos Revueltos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zapallitos Revueltos, Guiso de Arroz, Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Pan Blanco. Snacks/Other: Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Papa Cocida, Carne, Guiso de Arroz. more...
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2717 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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