Weigh In record (no journal entry) for 26 January 2019
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65.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1010 kcal
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Fat: 40.37g | Prot: 50.02g | Carbs: 108.55g.
Breakfast: Envia Lait Demi-Écrémé, Kellogg's Extra Pépites, Milka Choco Pause. Lunch: Pommes, Huile d'Olive, Salade Verte, Pâturages Emmental Français Râpé, Chabrior Pain de Mie Extra Moelleux, Jambon, Oeuf sur le Plat sans Matière Grasse. Dinner: Tomates Cerises, Huile d'Olive, Salade Verte, Aubergine, Blanc de Poulet, Top Budget Steak Haché , Monique Ranou Feuille de Brick. more...
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Losing 0.5 kg a Week
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