Weigh In record (no journal entry) for 27 January 2019
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1190 kcal
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Fat: 58.76g | Prot: 56.56g | Carbs: 111.83g.
Breakfast: 호두, 사과, 소와나무 체다치즈, 아몬드, 갈비찜. Lunch: 두부된장국, 공기밥, 고기만두, 제육볶음. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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