Weigh In record (no journal entry) for 26 January 2019
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100 kg
Lost so far: 16.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1144 kcal
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Fat: 98.32g | Prot: 65.12g | Carbs: 0.01g.
Dinner: Tirolez Queijo Parmesão, Perdigão Linguiça Mista Fininha Defumada, Manteiga (com Sal). more...
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steady weight
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Arthuurr's Weight History
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