Weigh In record (no journal entry) for 26 January 2019
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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576 kcal
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Fat: 35.72g | Prot: 44.48g | Carbs: 13.41g.
Breakfast: Coffee with Cream. Lunch: Bar-S Foods Beef Jumbo Franks, Village Inn 2 Egg Cheese Omelette. Dinner: Lettuce, Skinless Chicken Breast, Campbell's Cream of Mushroom Soup. Snacks/Other: Coffee with Cream. more...
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Losing 1.6 kg a Week
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