Colodeti's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

68.8 kg Lost so far: 3.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

558 kcal

Fat: 24.85g | Prot: 33.83g | Carbs: 50.19g. Breakfast: Cafezinho, Bauducco Levíssimo Cracker (2). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana. Snacks/Other: Pif Paf Presunto, Scala Queijo Prato, Panco Pão de Milho. more...

2182 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Colodeti's Weight History

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Colodeti's Journal, 26 Jan 19

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Colodeti's Weight History