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yahoo...3lbs of butter gone!i
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1533 kcal
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Fat: 86.97g | Prot: 68.36g | Carbs: 124.60g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Tomatoes, Cheddar Cheese, Spring Mix, Members Mark Chicken Breast, Mayonnaise, Water. Dinner: Country Fried Potatoes, Onions, Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Pecan Delight, Peaches, Special K Protein Shake - French Vanilla. more...
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2469 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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55 Chevy's Weight History
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