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luana.caetanom
Journal
26 Jan 19
luana.caetanom's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
101.4 kg
Lost so far:
19.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
318 kcal
Fat: 9.85g | Prot: 26.38g | Carbs: 28.49g.
Breakfast:
Café, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Light.
Snacks/Other:
Probiótica Barra de Proteína Whey Bar Low Carb.
more...
2914 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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luana.caetanom's Weight History
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