Weigh In record (no journal entry) for 26 January 2019
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1690 kcal
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Fat: 108.72g | Prot: 136.98g | Carbs: 53.26g.
Breakfast: DuCopo Geléia de Mocotó Zero Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Tomates, Cebolas, Couve Refogada, Ovo Cozido. Dinner: Lara Queijo de Coalho Lara, Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Tomates, Cebolas. Snacks/Other: Hortifruti Castanha de Caju, Quest Nutrition Quest Bar Cookies & Cream, Mineirinho Queijo de Bufala Mineirin, Panqueca Salgada - Cetogênica, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.1 kg a Week
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marianacarvalho2's Weight History
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