Weigh In record (no journal entry) for 26 January 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2542 kcal
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Fat: 93.96g | Prot: 226.64g | Carbs: 198.77g.
Breakfast: La Serenísima Leche Descremada Protein, Banana, Lion Whey Protein, Uvas Pasas, ENA Creatina Micronozada, Nueces. Lunch: Carne Carne Vacuna Cuadrada, Papa al Horno (sin Comer la Cáscara). Dinner: Aceite de Oliva, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo a la Plancha, Pomelo, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo, Palta. more...
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Losing 0.8 kg a Week
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