Weigh In record (no journal entry) for 26 January 2019
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1833 kcal
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Fat: 69.10g | Prot: 114.57g | Carbs: 179.94g.
Breakfast: Quaker Aveia em Flocos Finos, Café com Açúcar, Queijo Parmesão (Ralado), Frimesa Presunto Fatiado, Ovo Mexido. Lunch: Alface de Folha Verde, Substancia Empadinha de Frango, Friboi Carne Moída de Acém, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Torresmo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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steady weight
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jtramos13's Weight History
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