Weigh In record (no journal entry) for 26 January 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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612 kcal
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Fat: 23.03g | Prot: 72.01g | Carbs: 31.12g.
Dinner: 紅蘿蔔, 蘿蔔, 骨頭湯. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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