Weigh In record (no journal entry) for 26 January 2019
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
2913 kcal
|
Fat: 74.78g | Prot: 230.05g | Carbs: 242.70g.
Breakfast: Germinal Fiocchi di Avena, Foodspring Whey Protein, Hero Miele, Soya Life Soya Drink al Naturale . Lunch: Olio Extra Vergine di Oliva, Mele (senza Buccia), Broccoli Cotti (da Freschi), Aia Albume d'uovo Pastorizzato, Barilla Mezze Penne Rigate, Carrefour Arrosto di Tacchino . Dinner: Grappa, Olio Extra Vergine di Oliva, Carne di Cavallo, Insalata Mista, Ichnusa Birra . Snacks/Other: Ultimate Italia Barretta Proteica, Lidl Pane Tartaruga, Bresaola. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|