Weigh In record (no journal entry) for 26 January 2019
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53.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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861 kcal
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Fat: 57.32g | Prot: 53.05g | Carbs: 36.31g.
Breakfast: 알라 버터. Dinner: 달래무침, 멸치볶음, 제육볶음, 상추. more...
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Losing 2.5 kg a Week
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