Weigh In record (no journal entry) for 26 January 2019
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80 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1884 kcal
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Fat: 59.55g | Prot: 209.82g | Carbs: 128.61g.
Breakfast: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Whey Bar Protein Morango com Cobertura de Chocolate, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. more...
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Losing 61.6 kg a Week
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allan felip's Weight History
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