Weigh In record (no journal entry) for 26 January 2019
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1790 kcal
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Fat: 155.61g | Prot: 71.00g | Carbs: 22.12g.
Breakfast: Ekoplaza Hazelnoten, Jumbo Roomboter Ongezouten, Kruidvat Zoetstof, Ekoplaza Kokosrasp, Milsani Slagroom, Natrena Stevia, Lidl Roomkaas, Citroensap (uit Blik of Fles). Lunch: Gekookt Ei, Milbona Goudse Kaas 48+ Jong, Zwagerman Gelderse Rookworst. Dinner: Vitasia Nori Sheets, Lidl Roomkaas, Saitaku Rijstazijn, Kruidvat Zoetstof, Zaanse Mayonaise, Zalmfilet, Kikkoman Sojasaus, Bloemkoolrijst, AH Avocado. Snacks/Other: Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof, J.D. Gross Pure Chocolade 81%, Lidl Roomkaas. more...
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Losing 0.7 kg a Week
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Puffervisje's Weight History
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