Weigh In record (no journal entry) for 26 January 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1269 kcal
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Fat: 39.99g | Prot: 64.88g | Carbs: 176.38g.
Breakfast: Сыр Российский, Чай с Лимоном, Свеклы, Жареное Яйцо, Гречка Отварная. Lunch: Колбаса Варено-Копченая, Дижонская Горчица, Хлеб Черный, Борщ. Dinner: Банан, Творог. Snacks/Other: Кефир 1%, Яблоко, Банан. more...
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Gaining 0.2 kg a Week
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