Weigh In record (no journal entry) for 26 January 2019
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1960 kcal
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Fat: 38.29g | Prot: 223.94g | Carbs: 177.61g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Ei, Eiklar. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, Oppo Kolumbianische Schokolade und Haselnuss, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 6.3 kg a Week
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Hannes241's Weight History
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